Services & Rates
Swedish Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Active Isolated Stretching
Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.
Chair Massage
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage.
Ear Candling
Holistic Ear Candling is a traditional relaxation and comfort process used for generations. It uses cone-like candles where one end is placed in the ear and the other is lit on fire. The fire makes the smoke go into the ear canal and as it does it produces a calming, soothing sensation and since the cone is only burnt a little over halfway the client is always protected from the flame.
Sports Massage
Incorporated with Swedish Massage
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Deep Tissue Massage
Incorporated with Swedish Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Juice Plus+ Products
Ever wish there was an easier way to eat more fruits and vegetables? Check out the website below to see if Juice Plus+ would be beneficial to you and your family. It's great for all ages from kids to grandparents!
Fruit, Vegetable and Berry Blends
in capsules or chewables
Omega Blend
In capsules
Complete Protein Powder
in Dutch Chocolate or Vanilla
Complete Protein Bars
in Dark Chocolate & Fig
or Wholesome Grains + Cranberries
Tower Garden
Tower Gardens are offered through the company that makes Juice Plus+.
What is a tower garden?
It is a way to grow 20 different plants in a vertical manner using hydroponic technology. (which means no dirt) It is great for small spaces or anyone who doesn't want to bend over to garden.